Weeks 1–2 · Images
Making them vivid, odd and specific.
The programs, in detail
Four programs of 6 to 10 weeks, all built on ten minutes of daily practice.
Program 01 · The core method
Your first palace
The method is ancient and it works because the brain remembers places and pictures far better than words. We build your first routes, work on images that are strange enough to stick, and drill recall until twenty items in order stops feeling remarkable.
Weeks 3–4 · Routes
Two palaces, mapped and rehearsed.
Weeks 5–6 · Placing
Twenty items, in order, reliably.
Weeks 7–8 · Reuse
Clearing a palace and using it again.
Weeks 1–2 · Attention
Hearing the name in the first place.
Weeks 3–4 · Linking
Connecting sound, image and face.
Weeks 5–6 · Review
Keeping names past the event.
Program 02 · The one people want
Names & faces
Forgetting a name is usually a failure to encode it at all — you were thinking about what to say next. We work on attention at the moment of introduction, on linking name to a feature, and on the review that turns a name learned once into a name you still have next month.
Program 03 · Past the cram
Retaining what you study
Rereading feels productive and does almost nothing. We replace it with retrieval practice and spaced review, build card decks that are worth the time, and apply visual methods to the lists, processes and vocabulary that exams and professional work demand.
Weeks 1–3 · Retrieval
Testing yourself instead of rereading.
Weeks 4–6 · Spacing
A review schedule you will keep.
Weeks 7–8 · Structure
Turning chapters into ordered images.
Weeks 9–10 · Under pressure
Recall when you are nervous and tired.
Weeks 1–2 · Triage
What to memorize and what to write down.
Weeks 3–4 · Numbers
A method for codes, dates and figures.
Weeks 5–6 · Systems
Places, habits and fewer lost keys.
Program 04 · Fewer slips
Everyday memory
Good memory in daily life is half technique and half systems. We decide what genuinely deserves memorizing, build simple methods for numbers and short lists, and set up the external systems that make the rest unnecessary — because remembering everything is not the goal.
What do you keep forgetting?
Twenty minutes on the memory work you actually need and where to start. Free.